‘The Dash’ by Bragi

‘The Dash’ by Bragi

I am so proud to play an active part in such an amazing project. I believe this has the potential to change how we listen to music and get performance data, all whilst training. I introduce to you ‘The Dash’ by Bragi, in my eyes is one of the most...

A fall, likely to be one of the hardest

I swim, I bike, I run. I do this because I love it. When a medical professional tells me I can’t, it hurts. A lot. No matter how many times we fall, we can never quite relate to how hard it actually is to fall, until we fall again. I have just been diagnosed with...

What I eat and my approach to food…

So following on from yesterdays blog this post now covers what I eat and how I approach nutrition whilst my career is high performance sport. My approach to nutrition and food is very simple, I base everything around intaking macro nutrients: Carbohydrates, Proteins...

How I train and what I eat…

The question that seems to interest a lot of people, so why not write about it? First of all before I go any further, can I just have a moan?…I am tired. I can’t moan to Ben because he often tells me to suck it up and I can’t moan to Joel because he just...