Define ‘Projects’
ˈpräjˌekt/
  1. 1.
    an individual or collaborative enterprise that is carefully planned and designed to achieve a particular aim.

Acting as personal coach, mentor and consultant to aspiring individuals whom are all committed and intrigued by achieving their best. Helle Frederiksen applies a very personal, high performance orientated approach to coaching. Helle is motivated and passionate about contributing to the development and growth of individuals in sport. From the Elite Performer to the Committed Amateur.

Active Projects

Maja Stage Nielsen

Elite Performer

Jef Farrell

Committed Amateur

 

Christian Ravn

Elite Performer

Hendrik-Jan Verhaegen

Elite Performer

 

Søren Rohde

Aspiring Elite

Anders Eriksen

Committed Amateur

 

Mads Korsager Nielsen

Committed Amateur

Peter Madsen

Committed Amateur

 

I started in this sport in 2009, my background was in Golf. Helle has helped me develop into an elite level athlete who now competes internationally for Denmark. My 21.1km PB is 1:17.

Maja Stage Nielsen

Helle’s coaching and guidance has taken me from a 40 minute 10km runner and non-swimmer to a 3:59:13 IRONMAN 70.3 competitor. It is a no BS approach that works.

Christian Ravn

I’m new to the HF platform for 2014. I have chosen to work with Helle for her proven results with amateurs looking for high performance. Her work with Christian Ravn has been inspiring.

Søren Rohde

‘Coach’ is what I would call ‘wonder woman’. Her guidance and coaching has really been tough but effective. In my 4th year with HF I made my IRONMAN debut in 10:13:41.

Mads Korsager Nielsen

Committed Amateur

A personal coaching package for committed amateur athletes
$250/Per Month
  • Helle Frederiksen works with a select number of Committed Amateurs. Since 2007, Helle has been mentoring and guiding individuals, whom are driven to be successful, striving for sporting goals and leading a healthy approach to sport and life.
  • Helle’s sporting expertise and experience has helped guide Committed Amateurs towards their sporting goals. Working closely and personally with individuals, helping them achieve results on a national and international level, whether short or long distance.
  • Helle is motivated to assist individuals who are driven and committed to making gains, specialising in triathlon.
Enquire

High Performance Coaching

High performance coaching for the Elite Performers & Aspiring Elite
$400/Per Month
  • Helle Frederiksen works with a select number of Aspiring Elite/Elite Performers. Helle, since 2007, has been mentoring and guiding individuals whom are driven to achieve successful results at an elite/professional level.
  • Helle’s sporting expertise and experience has helped long distance athletes achieve sub-9 and sub-4 hour IRONMAN/IRONMAN 70.3 finishes, ETU European Championship medals and many top performances on the international stage.
  • Helle is motivated to assist individuals who are driven and committed to high performance, specialising in triathlon.
Enquire

Educational Articles

Through the lens; committing to racing at your best

An educational photo series captured by Danish Sports Photographer, Jesper Grønnemark with words by Helle Frederiksen. To be our best and to race at our best we need to recognize the things that help us perform. This photo series captures my environment that, as a team, we have invested in, providing me the best opportunity to race at my best. – Build your team Triathlon on paper is an individual sport, yet to be successful in triathlon it is anything but an individual sport. Like most things, the environment that we create for ourselves is something we have a lot of control over. People and the people we work with contribute to this environment. Never under estimate the importance and impact good people have on your performance, irrelevant of your targets. Patrizia Pastwa has become influential in bringing me back to the top of this sport from injury, and is one of those people who enables me to race at my best. I wanted to race at my best at The Island House Invitational Triathlon and having Patrizia on hand was going to enable me to do this. Recognizing event logistics and eliminating stress Being 9 years a professional and having raced in over 120 international competitions, you learn to recognize quite easily the things that cause stress and negatively impact a race. Going into competition, your goal should always be to eliminate as much stress as possible. Familiarize yourself with the surroundings and logistics of a race. Ask yourself “Can you ride?”, “What are the logistics to riding?”, “Where and when will you train?”. Asking yourself these questions...