The Gallery

An insight into the life of Helle Frederiksen through the lense of a camera. This Gallery page contains a collection of race, lifestyle, corporate and media images, along with a direct feed from Helle’s Instagram account.

Instagram

Nobody said that weekend cleaning needed to be boring 😉 Here’s a really tough at-home functional workout. “Climb the floor” - working many muscle groups from quadriceps, hamstrings, glutes, obliques and more. There is so much functional training that can be done in the comfort of our home. Be creative, be efficient and don’t be afraid to ask if in doubt 😊 💪🏼 👩🏼‍🏫
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Just a happy girl bouncing her way back into running 😊 ❤️ 🏃🏼‍♀️ Trampoline exercises can be a brilliant rehab tool for anyone who’s had a long time out of running. They can prepare our bones, muscles and ligaments for the impact (stress) running puts on our body.
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlete #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Back home after some great work on the road. I loved my role as supporter at the IRONMAN 70.3 World’s. I’m sure my words to Gustav were what made the difference 😂 My inner Viking couldn’t help shout loud for him to get that win. So cool to see the “unknown” rise and shine when it’s needed most 😎
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlete #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Bonsoir Nice ☺️ To all you ladies that raced today 🥂 I loved watching and seeing you shine. As a spectator and supporter of the sport, it’s really cool to see how much joy this sport brings. It’s been a great experience, thanks to @santini_triathlon and @ironmantri. A few drinks on the town and an early rise to see the men in the morning 🙌🏼
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#IM703WC #triathlon #ironmantri #tritraining #triathlete #santiniwomen #puorilife #trekbikes

Racing is our time to shine 💃🏼 Our race suit plays a big role in how we perform 🤗 Fit, functionality, and of course style 😉, is important. So choose your race suit wisely 👌🏼 Tomorrow at 11:00 AM I’ll be on stage, inside the expo here at IRONMAN 70.3 World’s, Nice, with @santini_triathlon, to share my views on race suits and the important characteristics of a good performing suit. I look forward to seeing you all there and chatting with you 🙏🏼
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlete #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

The sunnies are all packed 😎and I’m ready for Nice ☀️ Now then, who can name the beautiful chica that’s reflecting off the lens? 🧐
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlete #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Look after those cross lines ❌ Swimming, Cycling and Running are three sports that put high demand on many muscle groups working together at any one time. As a result of this it’s extremely important to focus on functional training. It’s important to focus on, and train 😉, the engagement and cooperation of several muscle groups at a time. To be efficient across all three sports requires us to be as balanced in our strength of the right and left side of our body, as well as balanced in how we activate the right and left side when it’s needed. Big gains can be made by focusing on the right functional workouts and cutting out the fluff 🤭💪🏼👍🏼
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlete #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

“Mic check...1...2...1...2” 😊 The countdown to the IRONMAN 70.3 World Championships is on 🙌🏼 and I’m looking forward to heading down to Nice next week to be around the race site. I’ll be there representing @santini_triathlon, supporting you all, sharing my expertise and doing the media rounds. If you see me, please don’t hesitate to stop me for a chat, a photo or to pick my brains on all things training, racing and nutrition. Have a great weekend all, H x
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📸 : @jgronnemark #triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #tritraining #triathlete #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Ah the open roads, the sun, my bike and of course cosy rides with the hubbie 😊 And when the opportunity allowed...of course it was head down and firing the pistons 🙌🏼🚴🏼‍♀️🤗
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #triathlete #cycling #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

A career as a professional athlete is “only” a chapter in our life. It has a start and it has an end. But being active, fit and healthy, is more than a chapter, it’s a way of life. I will always strive to live an active and healthy life. I love the outdoors, I love riding my bike and today I enjoyed getting the wind on my nose 😊❤️🚴🏼‍♀️
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #triathlete #swimming #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Next up in my @nuunhydration mini-series - Why do we lose electrolytes during our sleep? Why can we often wake up not optimally hydrated? Naturally when we sleep we lose fluid, which in turn means a reduction in our electrolyte content during sleep. Surprisingly we lose fluid through our breathing, especially if breathing through our mouth or snoring 😴 If you train in the evenings, which is common for many amateur athletes, the bodies core temperature can often be higher than usual and this results in a higher loss of fluid (electrolytes) during our sleep. We lose more body fluids in a warm and/or dry sleeping environment. It’s for this reason, among others, that its better to be cool at night instead of hot. The optimal sleeping temperature is considered to be between 15 - 19 Celsius (60 - 67 Fahrenheit). As you can read there’s many contributing factors for why we can likely wake up needing to hydrate due to a loss of fluids through the night. I religiously start most days, alongside my breakfast and coffee, with 500ml water with a dissolved Nuun Sport electrolyte tablet ☺️🙌🏼💦 It’s something I have actively built into my routine, from experience it’s helped me execute the first session of the day better ✌🏼
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #triathlete #swimming #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

As I wrote some weeks ago, leading into the 2018 IRONMAN World Championships in Kona, I purchased and consumed 150 Nuun Hydration tablets, all in a bid to stay hydrated. I’m now working directly with Nuun and as part of my commitment to our partnership, I will publish a number of education posts that focus on the topic of hydration. The goal is simple, it’s not to sell you @nuunhydration, it’s to raise your awareness on the importance of hydration and electrolyte consumption. Here comes Post No. 1 😊 Hydration when swimming, should you do it, is it necessary, what do I think?
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Many think that we don’t sweat when we are swimming. This is not the case, we do sweat when we swim. If we’re working hard and the water is warm, we’ll be sweating more. Just like when we train at higher intensity on land, we sweat more. In the water it’s no different. Contained in our sweat is sodium, potassium, chloride, magnesium and calcium, these are all electrolytes that need to be replenished when lost. If we are not replenishing what we loose, our chance of under performance dramatically increases. Fluid balance, muscle contraction and neural activity, are all effected by the electrolytes in our body. So for this reason my advice is to hydrate when swimming, not only with water but with electrolytes. As an additional tip, if you swim early in the morning remember that we loose electrolytes during our sleep and we can often wake up not optimally hydrated.
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#triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #triathlete #swimming #triathlonmotivation #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

Racing & Lifestyle

Nike Sportswear Shoot - Photo: Bob Foy

Challenge Bahrain 2014

ETU European Championships - 2014

Prego Eyewear Catalogue Shoot

Boulder Peak 5150 - 2014

Challenge Bahrain 2014 - Photo: Stephen Pond/Getty Images

Nike Lifestyle Shoot 2013 - Photo: Bob Foy

IRONMAN 70.3 Lanzarote - 2014

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IRONMAN 70.3 World Championships - Lead Swim Group

Hy-Vee 5150 Championships - 2014

IRONMAN 70.3 San Juan - 2014

Corporate & Media

Triatleten Magazine Cover

Danish Sport Magazine

Triathlete Magazine Cover - Spring 2014

Dagbladet Newspaper Denmark

Sailfish Wetsuits Website

Maxim Nutrition Packaging

Prego Eyewear Catalogue

Løbemagasinet Scandinavia

Triathlete Magazine Italy

Copenhagen Sport Cover

Maxim Nutrition Packaging

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