The Gallery

An insight into the life of Helle Frederiksen through the lense of a camera. This Gallery page contains a collection of race, lifestyle, corporate and media images, along with a direct feed from Helle’s Instagram account.

Instagram

The reality that an athlete wishes can be swept away.
It’s with a set of slouched shoulders and a lump in my throat that I have to write that I have picked up a running injury. It’s come at a time where I feel I was stepping into the shape of my life. Had I written this 2.5 weeks ago I’d be writing that preparation couldn’t have gone any better. Unfortunately, 2.5 weeks ago I picked up an acute injury in my left foot when out on my long Thursday run. A run where I felt so good, so in control and so in balance. It came as a sudden pain with a very quick onset and very limited signs of anything abnormal prior to it happening. I’ve had two MRI scans, the best of therapists around me and we’ve turned every stone to rehab and treat the area since it occurred. The latest scan shows there remains inflammation around my Peroneal tendon sheets. I feel we have a clear understanding of the issue. The unfortunate thing is that time is not really on my side and it’s time, along with rest, that’s the best healer.
The above all being said, I’m going to Kona! I’m not backing out of this. I’m still believing and pursuing a shot at the podium. I have confidence that my foot can heal over the coming weeks to allow me to run pain free. Granted, I’m not going to be running much between now and race day. We’ll continue to turn every stone with rehab and treatment of the foot. I’ll be continuing my many laps of aqua jogging. I’ll be lasering the foot every day. I’ll be doing my foot and leg exercises. Quite frankly I’ll being doing everything I can to overcome this. I’ve put too much into this objective to back down now.
Thanks to all of you as my followers, fans and fellow triathletes. I’ll be relying on you all to keep me motivated over the next weeks 😊 I’ll be open about my journey. If you have a personal story of success when injured, a message of inspiration or an anecdote of someone succeeding when their backs against the wall, I will love to hear it. I’ll be using your messages and stories of inspiration as motivation as I channel my energy into putting my shoulders up tall and being a fierce competitor on race day.
Mahalo 🤙🏼 (Check my Facebook page for more details)

There’s no prizes for holding back. Out on the hunt and making sure the high outputs are there to be accessed when called upon ☀️ 🇩🇰 🚴🏼‍♀️
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #swimbikerun #befierce #beinspired #roadtokona

It’s getting real. So much ❤️ for this, the people behind it 👉🏼 @fe226_tri and those who make my career possible 🙏🏼 #RoadtoKona
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #swimbikerun #befierce #beinspired #roadtokona @ferrerhotels

The more we understand, what it feels like to push our body in the environment we are expected to race in, the better we are to conquer it. #humid #hotas 🔥🔥😮😅
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #swimbikerun #befierce #beinspired #roadtokona @ferrerhotels

The whole pool to myself this morning 😊 Just the kind of camp environment I thrive in 🤗 •
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #swimbikerun #befierce #beinspired #roadtokona @ferrerhotels

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” - E. James Rohn •
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #swimbikerun #befierce #beinspired #roadtokona @ferrerhotels

Just a bit of Tuesday morning “left foot, right foot” 😊 The scene didn’t change for 45 minutes, only the temperature and pace went up 🤭🔥 Probably the hottest run I’ve ever done 🤯
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #swimbikerun #befierce #beinspired #roadtokona @ferrerhotels

Inspired by an incredible weekend of racing. None more so than today’s men’s race. I could not put down the coverage after breakfast and brought Jan, Ali and Co. with me on the treadmill 😊 What a race, @janfrodeno’s performance, as said by @gregbennettworld, is very likely the greatest triathlon performance in the history of our Sport #IM703WC
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@hellobragi #enableyou #trekbikes @klaserscandinavia @rokasports #Fe226 #triathlon #worldchampion #swimbikerun #befierce #beinspired @ferrerhotels

All lit up riding through the beautiful streets of Mallorca. Do you ride with a light? 🙋🏼‍♀️ If not, why not? 🤔 #cycling #triathlon #roadtokona
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri @ferrerhotels #swimbikerun #befierce #beinspired #roadtokona

And so it begins, camp life; train, eat, sleep, repeat 😊 It’s been a while since I’ve been put into a true camp environment, but it feels great. I love this side of sport, the high detail, turning every stone and the routine. This is where the focus is all about consistency, heat adaption and loading the body with what it needs. So grateful to have @valleycastaway by my side, observing, advising and being my rock as we work through the next weeks in pursuit of cool things on a Big Island 🌴 😎 A huge thanks to @ferrerhotels for supporting this camp and making life a whole lot easier ✌🏼 Stay tuned ❤️🙅🏼‍♀️
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@hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #triathlon #swimbikerun #befierce #beinspired #roadtokona

Doesn’t Beastie look awesome in full flight? 😊 Nothing beats a prime race setup and the feeling of going fast 🚴🏼‍♀️💨🙅🏼‍♀️
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📷 : @activimages // @hellobragi #enableyou #trekbikes #ridebontrager @klaserscandinavia @fe226_tri #triathlon #swimbikerun #befierce #beinspired #roadtokona

Racing & Lifestyle

IRONMAN 70.3 World Championships - Lead Swim Group

Challenge Bahrain 2014

Challenge Bahrain 2014 - Photo: Stephen Pond/Getty Images

ETU European Championships - 2014

Nike Lifestyle Shoot 2013 - Photo: Bob Foy

Hy-Vee 5150 Championships - 2014

Boulder Peak 5150 - 2014

IRONMAN 70.3 Lanzarote - 2014

Prego Eyewear Catalogue Shoot

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IRONMAN 70.3 San Juan - 2014

Nike Sportswear Shoot - Photo: Bob Foy

Corporate & Media

Maxim Nutrition Packaging

Danish Sport Magazine

Sailfish Wetsuits Website

Triathlete Magazine Italy

Dagbladet Newspaper Denmark

Triathlete Magazine Cover - Spring 2014

Løbemagasinet Scandinavia

Copenhagen Sport Cover

Triatleten Magazine Cover

Maxim Nutrition Packaging

Prego Eyewear Catalogue

Are you media and require imagery? Get in touch.

Should you be from a media company and require imagery of Helle please do get in touch.