The Gallery

An insight into the life of Helle Frederiksen through the lense of a camera. This Gallery page contains a collection of race, lifestyle, corporate and media images, along with a direct feed from Helle’s Instagram account.

Instagram

Oh Penticton, you are amazingly beautiful. The countdown to ITU Long Distance World Championships has begun. #ITULongDistance #Penticton2017

Passing @dansktriatlonforbund's #cleansport baton and sharing my clean sport values with one of Denmark's rising talents, Ditte Kristensen. Ditte, like all development athletes, needs to have sporting role models. They need to be associated with clubs, teams, federations and environments that promote the true values of sport. Having been in elite sport for over 20 years, I'm proud that I can act as an example for Ditte and other rising talents in Denmark and worldwide. Demonstrating, through hard work and determination, what is possible in terms of accomplishments and performance if you dedicate yourself.

Just me, this hill, 10 x repeats and the hunt to become stronger.

Jeg er stolt over hvad @dansktriatlonforbund og Anti-Doping Danmark gør for #cleansport. Jeg vil sætte fokus på at med hårdt arbejde, målrettethed, dedikation og tålmodighed kan du opnå store præstationer og opfylde dine drømme.

When you eye up the men and think "I'm ready to kick your butt" 😜 #IM703Otepaa @rokasports 📷 : @randokall

Back home after a great weekend in Estonia at #im703otepaa. Summer is revisiting Denmark, I'm recovering well and the last push towards my two World Championship races has started.

Here's your beautiful winner of #IM703Otepaa. #BP

Beastie and I are all checked in. Tomorrow is race day here @im703otepaa, a beautiful setting for a tough course. It will be the final test in a tough block of work before the two upcoming world championship races. The body has been firing well and I look forward to testing the engine.

Beastie getting all prepped and packed up for @im703otepaa. After 2200km since her last service, it's safe to say this #OSPW just feels like racing 😊👌🏼 #SaveWatts #IM703Otepaa

The recovery window was open, so I got right into it 😊 When it comes to recovery nutrition, the sooner the better. Within 30 minutes after exercise our cells are most responsive to adapt and rebuild. If you don't intake "fuel" you'll slowly break your body down and there won't be an adaption/progression to the workload. It is recommend to take 0.25g protein per kg of body weight. As an example if you are 70kg, you should aim to get 17.5g of protein after your workout. For better absorption always take it in combination with carbohydrates.

Hard work requires concentration.

Hard work does pay off. Never believe that it does not. #running #thesweatlife

Racing & Lifestyle

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Challenge Bahrain 2014 - Photo: Stephen Pond/Getty Images

IRONMAN 70.3 World Championships - Lead Swim Group

Challenge Bahrain 2014

Hy-Vee 5150 Championships - 2014

Prego Eyewear Catalogue Shoot

ETU European Championships - 2014

IRONMAN 70.3 Lanzarote - 2014

Nike Sportswear Shoot - Photo: Bob Foy

Nike Lifestyle Shoot 2013 - Photo: Bob Foy

IRONMAN 70.3 San Juan - 2014

Boulder Peak 5150 - 2014

Corporate & Media

Løbemagasinet Scandinavia

Maxim Nutrition Packaging

Triatleten Magazine Cover

Dagbladet Newspaper Denmark

Triathlete Magazine Italy

Sailfish Wetsuits Website

Danish Sport Magazine

Maxim Nutrition Packaging

Copenhagen Sport Cover

Triathlete Magazine Cover - Spring 2014

Prego Eyewear Catalogue

Are you media and require imagery? Get in touch.

Should you be from a media company and require imagery of Helle please do get in touch.