‘The Dash’ by Bragi

‘The Dash’ by Bragi

I am so proud to play an active part in such an amazing project. I believe this has the potential to change how we listen to music and get performance data, all whilst training. I introduce to you ‘The Dash’ by Bragi, in my eyes is one of the most...
A fall, likely to be one of the hardest

A fall, likely to be one of the hardest

I swim, I bike, I run. I do this because I love it. When a medical professional tells me I can’t, it hurts. A lot. No matter how many times we fall, we can never quite relate to how hard it actually is to fall, until we fall again. I have just been diagnosed with...

“SAY NO! TO DOPING” but why aren’t we?

Our sport is young enough, it is connected to campaigns that drive the words Say NO! to doping, yet we accept those that go back into competition? More so they are allowed to earn victories and earn prize money. There are enough motivated, honest people in our sport...

What I eat and my approach to food…

So following on from yesterdays blog this post now covers what I eat and how I approach nutrition whilst my career is high performance sport. My approach to nutrition and food is very simple, I base everything around intaking macro nutrients: Carbohydrates, Proteins...